Recipes

How To Make Turmeric Powder and Its Health Benefits

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Turmeric powder and it health benefits

Turmeric powder contains about 3.14 % curcumin. Curcumin displays powerful antifungal, antioxidant, and anti-inflammatory properties, which makes it ideal for the treatment and prevention of many diseases. Curcumin is a substance in turmeric. Turmeric is a golden superfood, it is one of the world’s healthiest spices. Turmeric help reduce pain […]

Recipes

How To Make Homemade Cashew Milk

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How to make homemade cashew milk

Homemade cashew milk is made by soaking and blending raw cashew nut. It is one of my favorite dairy-free nut milk. It is creamy, very easy to make at home, and does not require straining if you use a high-speed blender. Cashews contain copper, which plays a great role in […]

Recipes

How To Make Nigerian Catfish Pepper Soup

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How to make Nigerian catfish pepper soup

Nigerian catfish pepper soup has always been my best remedy for cold especially during the rainy season. I love it when it is spicy and hot. Catfish offer varieties of benefits. It is low in fat, calories and also contains healthy fatty acids. They provide complete protein and it is […]

Nuts

How To Make Cashew Butter Recipe

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Cashew butter has a unique, creamy texture and a very rich taste. It is made from blended cashew nuts. Cashew nuts are packed with awesome nutrients and they are delicious in their various forms. Health benefits of cashew butter. Cashew butter contains proteins, vitamins, and unsaturated fats which are known […]

Recipes

How To Make Tofu From Soybeans

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How to make tofu

Tofu is an alternative to animal protein. Compared to meat it has lower levels of saturated fatty acids and high levels of unsaturated fatty acids. They are also a good source of lecithin and linoleic acid which help regulate the metabolism and eliminate cholesterol deposits in the body. What is […]

Recipes

How To Make Homemade Rice Milk Recipe

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Homemade rice milk

Homemade rice milk is great for the digestive system. It’s delicious and easy to make or prepare at home. Rice milk contains a lot of vitamins and minerals. It is ideal for people with lactose intolerance, gluten, and soy as it contains no gluten or lactose. They are rich in […]

Nuts

How To Make Homemade Peanut Butter Recipe

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Peanut butter

Peanut butter is a spread or paste made from ground roasted peanuts or groundnut. When peanuts are ground, they produce oil which helps to create a paste consistency. Peanuts are a rich source of protein, dietary fiber and they also contain monounsaturated fatty acids, antioxidants, folate, niacin, vitamin E, vitamin […]

Health

Amazing Health Benefits Of Orange Peels.

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Orange peels

Orange fruit is the best-known source of vitamin C, which is good for our health. However, most of the benefits of orange fruits are in their skin. Orange peels are loaded with highly nutritious compounds that are beneficial to our health. Orange peels contain more than 60 types of flavonoids […]

Recipes

How To Make Homemade Orange Juice

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orange juice

Homemade orange juice helps to maintain the blood pressure levels; orange juice is an amazing drink for a patient suffering from high or low blood pressure. This delicious drink contains a significant amount of magnesium which has a wonderful ability to bring back the disturbed blood pressure level to normal […]

Recipes

How to Parboil or Precook Rice.

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parboil rice

Learn how to parboil or precook rice and the advantages of parboiling rice. Parboiling is an act of partially cooking or boiling any food substance. Examples of food that can be parboiled or precooked are: rice, sweet potatoes, carrot, mixed vegetables, noodles e.t.c. Rice is a staple in any kitchen. […]