Potatoes are scientifically referred to as Solanum tuberosum, it’s among the common food on earth because it contains a wealth of health benefits. The nutritional values of potato include vitamins, minerals, and the essential organic compounds. Eating potato with its skin is extremely beneficial because it contains potassium, calcium,...

Carrots contain a wealth of amazing health benefits. They are among the foremost used roots around the world. The scientific name for carrot is Daucus carota var. sativus. There are many ways to prepare them, such as raw, cooked, or juiced. They are also available in many colors such as yellow, purple, red,...

Lafun (cassava flour) is extremely easy to make or produce at home, all you need is raw cassava and water. Cassava is a woody shrub of the Euphorbiaceae family. Cassava and yam are the most common or important sources of carbohydrates in Nigeria. It is majorly taken by the...

Soft jam-filled doughnut is a kind of doughnut made with jelly or jam filling. There are several varieties of jelly-filled or jam-filled doughnut. There are also numerous fillings you can use for these doughnuts, this filling includes; jams of any kind – blueberry, Strawberry, raspberry, chocolate cream, peanut butter,...

Ogbono soup is also known as draw soup or apon among the Yoruba people. It is a Nigerian soup made from ground ogbono seed (bush mango seeds) added to pre-cooked meat or fish. Ogbono soup is incredibly delicious. There are two methods of cooking ogbono soup, these methods are...

Beans and yam porridge is a typical Nigerian dish. It’s made up of a mixture of beans, yam, palm oil, crayfish e.t.c. Beans are seeds from the Fabaceae family, commonly referred to as legume. Beans are sources of protein (which may be a vital nutrient that plays a serious...

Groundnut cake is formed from caramelized sugar and peanut, also known as groundnut or Arachis hypogaea. It’s been proven that peanut is extremely beneficial to our health. They assist to scale back the danger of some diseases and they also help to enhance the immune system. Groundnuts are rich...

Mayonnaise contains eggs, which is a good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2. It also contains olive oil; which is rich in healthy monounsaturated fat and also contains a large number of...

Rice flour, also known as rice powder is one of the basic ingredients in gluten-free baking. It is a beneficial product and it is quite difficult to find on the shelves of stores. Rice flour contains a large number of complex carbohydrates and minerals useful for the body, such...

Onion rings are made from the combination of sliced onions, breadcrumbs (optional), flour or cornstarch e.t.c The sliced onion is dipped into a batter and then seasoned in breadcrumbs. It is often served as a side dish and can also be eaten alone. To make it extra crispy use...

Unripe plantain chips (Ipekere) is a very popular snack in Nigeria. It is made from unripe (green) plantain that is deep-fried in hot oil until crispy and golden brown or baked in an oven until the golden brown. Unripe plantain chips (Ipekere) are crunchy and tasty. Unripe plantain chips...

Custard Powder is a powder made up of milk powder, flavoring, and thickeners. This powder is readily available in many parts of the world including Africa. Custard is simple yet very difficult to make. A lot of people often wonder how they can make a custard meal that is...