Coconut oil, also known as copra oil is one of the healthy oils we have on earth. This oil is gotten from mature coconut meat or fresh. It is made from just one basic ingredient, which is coconut. They are made up of medium-chain fatty acids, which are: lauric acid, capric acid, and caprylic acid. … Read more
Turmeric powder contains about 3.14 % curcumin. Curcumin displays powerful antifungal, antioxidant, and anti-inflammatory properties, which makes it ideal for the treatment and prevention of many diseases. Curcumin is a substance in turmeric. Turmeric is a golden superfood, it is one of the world’s healthiest spices. Turmeric help reduce pain and lower inflammation. It … Read more
Homemade Coconut milk is made by extracting a white and milky substance from the flesh or meat of a mature coconut. Coconut milk is a wonderful alternative to dairy milk. It can be used in smoothies, recipes and you can also drink it. You can also add flavors like cocoa powder, vanilla e.t.c In this … Read more
Homemade cashew milk is made by soaking and blending raw cashew nut. It is one of my favorite dairy-free nut milk. It is creamy, very easy to make at home, and does not require straining if you use a high-speed blender. Cashews contain copper, which plays a great role in the creation of skin proteins … Read more
Nigerian catfish pepper soup has always been my best remedy for cold especially during the rainy season. I love it when it is spicy and hot. Catfish offer varieties of benefits. It is low in fat, calories and also contains healthy fatty acids. They provide complete protein and it is a great source of vitamin … Read more
Cashew butter has a unique, creamy texture and a very rich taste. It is made from blended cashew nuts. Cashew nuts are packed with awesome nutrients and they are delicious in their various forms. Health benefits of cashew butter. Cashew butter contains proteins, vitamins, and unsaturated fats which are known to build up the immune … Read more
Tofu is an alternative to animal protein. Compared to meat it has lower levels of saturated fatty acids and high levels of unsaturated fatty acids. They are also a good source of lecithin and linoleic acid which help regulate the metabolism and eliminate cholesterol deposits in the body. What is Tofu? Tofu is a cheeselike … Read more
Homemade rice milk is great for the digestive system. It’s delicious and easy to make or prepare at home. Rice milk contains a lot of vitamins and minerals. It is ideal for people with lactose intolerance, gluten, and soy as it contains no gluten or lactose. They are rich in a compound called inositol, which … Read more
Peanut butter is a spread or paste made from ground roasted peanuts or groundnut. When peanuts are ground, they produce oil which helps to create a paste consistency. Peanuts are a rich source of protein, dietary fiber and they also contain monounsaturated fatty acids, antioxidants, folate, niacin, vitamin E, vitamin C, vitamin A, sodium, calcium … Read more
Orange fruit is the best-known source of vitamin C, which is good for our health. However, most of the benefits of orange fruits are in their skin. Orange peels are loaded with highly nutritious compounds that are beneficial to our health. Orange peels contain more than 60 types of flavonoids and over 170 different types … Read more
Homemade orange juice helps to maintain the blood pressure levels; orange juice is an amazing drink for a patient suffering from high or low blood pressure. This delicious drink contains a significant amount of magnesium which has a wonderful ability to bring back the disturbed blood pressure level to normal range. Due to the presence … Read more
Learn how to parboil or precook rice and the advantages of parboiling rice. Parboiling is an act of partially cooking or boiling any food substance. Examples of food that can be parboiled or precooked are: rice, sweet potatoes, carrot, mixed vegetables, noodles e.t.c. Rice is a staple in any kitchen. It is an excellent source … Read more