Carrots contain a wealth of amazing health benefits. They are among the foremost used roots around the world. The scientific name for carrot isDaucus carota var. sativus. There are many ways to prepare them, such as raw, cooked, or juiced. They are also available in many colors such as yellow, purple, red, and white.
Carrots get their traditional yellow color from carotene, which contains many nutrients like zeaxanthin, lutein, gamma-carotene, vitamin A, vitamin B, vitamin C, vitamin K, minerals, and fiber.
Here are the Amazing Health Benefits of carrots.
Prevents Cancer: After eating and digesting your food, some waste that is still within thebody are called free radicals, they cause major damage to the cell, eating food like carrot that contains antioxidants help the body fight against free radicals and reduces theprobabilitiesof cancerous cell forming within the body.
Oral Health Maintenance: Some nutrients in carrot are anti-bacterial andthattheyhelp in preventing cavities and tooth decay, theyassisttogetrid of stains and plaque from the teeth.
Increases Metabolism: Carrot contains phosphorus which is the nutrient for increasing metabolism and allows the body topossess sufficient energy throughout the day, it helps build muscle and reduce weight.
Glowing Skin: The presence of antioxidants and minerals likepotassium which helps the cell from breaking down are present in carrot, carrot can help you look young and it also helps keepthe skin moist. It also improve the tone of the skin and reduces any blemishes or scar.
Help Strengthen The Bones: Carrot features a high content of vitamin K which helps the body build protein and as a result helps the body to process calcium and help heal broken bones faster and strengthen them.
Boost Immunity: Essential nutrients in carrot, like vitamin K, vitamin B6, phosphorus, and potassium all help to strengthen the systema nervosum. A cup of juiced carrot each day provides us with these essential nutrients.
Blood sugar and cholesterol Maintenance: Carrot helps to take care of cholesterol levels and blood glucose levels due to its high potassium content. It contains low calories and sugar. It helps the body to secrete more bile, and it helps burn excess fat and loss excess weight.
Cleanses The Liver: The presence of vitamin A in carrot helps to flush out the harmful toxins from the liver, it reduces the bile deposit within the liver, and therefore the soluble fiber helps in cleansing the liver, hence preventing diseases like hepatitis, cirrhosis e.t.c.
Promotes Heart Health: Carrot is filled with dietary fibers and anti-oxidant that help to keep the guts healthy by aiding the circulation of the blood and removing any plaque from the arteries walls.
Protects Eyes Health: Carrots are best known for their ability to assist the eyes health which is essential to the nutrient that it contains: beta-carotene, Zeaxanthin, lutein. Zeaxanthin is important in fighting the loss of vision due to age. Fighting this is often easy, as all you need do is to eat carrot on a daily basis.