Month: March 2020

Ogbono Soup

Ogbono soup is also known as draw soup or apon among the Yoruba people. It is a Nigerian soup made from ground ogbono seed (bush mango seeds) added to pre-cooked meat or fish. Ogbono soup is incredibly delicious. There are two methods of cooking ogbono soup, these methods are...

Nigerian Beans and Yam Porridge

Beans and yam porridge is a typical Nigerian dish. It’s made up of a mixture of beans, yam, palm oil, crayfish e.t.c. Beans are seeds from the Fabaceae family, commonly referred to as legume. Beans are sources of protein (which may be a vital nutrient that plays a serious...

Groundnut Cake ( Homemade Groundnut cake recipe)

Groundnut cake is formed from caramelized sugar and peanut, also known as groundnut or Arachis hypogaea. It’s been proven that peanut is extremely beneficial to our health. They assist to scale back the danger of some diseases and they also help to enhance the immune system. Groundnuts are rich...

Mayonnaise ( Homemade Mayonnaise)

Mayonnaise contains eggs, which is a good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2. It also contains olive oil; which is rich in healthy monounsaturated fat and also contains a large number of...

Rice Flour ( Homemade Rice Powder)

Rice flour, also known as rice powder is one of the basic ingredients in gluten-free baking. It is a beneficial product and it is quite difficult to find on the shelves of stores. Rice flour contains a large number of complex carbohydrates and minerals useful for the body, such...