Coconut oil, also known as copra oil is one of the healthy oils we have on earth. This oil is gotten from mature coconut meat or fresh. It is made from just one basic ingredient, which is coconut. They are made up of medium-chain fatty acids, which are: lauric acid, […]
Turmeric powder contains about 3.14 % curcumin. Curcumin displays powerful antifungal, antioxidant, and anti-inflammatory properties, which makes it ideal for the treatment and prevention of many diseases. Curcumin is a substance in turmeric. Turmeric is a golden superfood, it is one of the world’s healthiest spices. Turmeric help reduce pain […]
Homemade Coconut milk is made by extracting a white and milky substance from the flesh or meat of a mature coconut. Coconut milk is a wonderful alternative to dairy milk. It can be used in smoothies, recipes and you can also drink it. You can also add flavors like cocoa […]
Homemade cashew milk is made by soaking and blending raw cashew nut. It is one of my favorite dairy-free nut milk. It is creamy, very easy to make at home, and does not require straining if you use a high-speed blender. Cashews contain copper, which plays a great role in […]
Nigerian catfish pepper soup has always been my best remedy for cold especially during the rainy season. I love it when it is spicy and hot. Catfish offer varieties of benefits. It is low in fat, calories and also contains healthy fatty acids. They provide complete protein and it is […]