moi moi
Beans recipe,  Recipes

Moi Moi (Bean Pudding) Recipe

Moi Moi (bean pudding) features a lot of protein and energy-sustaining power. Moi Moi (bean pudding) is a light and healthy diet. It attracts tons of healthy companions like fish, eggs, lobster, prawn, snails. e.t.c.

It is made from the combination of ground beans, oil, pepper, onions, seasoning cubes, salt, crayfish (optional), fish or eggs e.t.c.

Nigerians and Africans eat Moi Moi with rice ( Jollof, fried, white e.t.c.), akamu, bread, garri, Eko e.t.c. Moi Moi is great for weight loss.

Home made bean pudding

Equipment

  • Steaming Pot
  • Bowls
  • Spoon
  • Blender

Ingredients

  • 3 cups of beans
  • 4-5 fresh chili pepper
  • 1 fresh bell pepper ( tatashe)
  • 2 onions
  • Fish of your choice or eggs ( boiled)
  • 1/2 cup Crayfish
  • 2-3 seasoning cubes
  • 15-20 cl vegetable oil
  • 2-liter water
  • Salt to taste
  • 1/4-1/2 tsp Ginger (optional)
  • 1/4-1/2 tsp Garlic (optional)

Procedure

  1. Remove shaft and stone from beans ( This process is important for those using a blender to peel the beans).
  2. Soak your beans in water for about 10 minutes, rub the beans seeds between your palm to loosen the skin of the beans, change the water from time to time and separate the coat from the beans. continue this process until all the skin is peeled off.
  3. You can also use a blender to peel your beans, pour in your into the blender half full, fill the remaining half of the blender with water. you can start and stop your blender immediately, do this for 4-5 times. Pour out and strain off the peels. Repeat the process until all beans are peeled.
  4. After you are through with peeling the beans. Soak beans in water for about 30 minutes to ease blending ( If you use the blender peeling method).
  5. Wash your fresh chili pepper, red bell pepper(remove seeds from the bell pepper), onions, and blend with washed and softened beans till a smooth consistency is achieved.
  6. In a pot add your Fish(if using), crayfish, onions, seasoning cubes, and salt, bring to a boil. After boiling, remove the fish from the pot and debone.
  7. Pour the smooth paste into a bowl, add the stock from the fish, add salt, seasoning cube, garlic, ginger, and vegetable oil and stir well. Add little water at a time and mix well.
  8. Place a pot or steamer on stove or gas. Add water to the pot or steamer and bring to a boil. Pad the bottom of the pot with paper or stick from the leaves if using. Prepare your tin, plate, nylon, or leaves.
  9. Dish the puree into the containers of your choice and add the boiled fish or egg and cover or fold. Place inside the pot of boiling water, cover, and allow to cook for 15 to 20 minutes.
  10. Serve with Jollof rice, bread, akamu e.t.c.

Moi Moi (Bean Pudding)

AvatarOluborode Ayokanmi
Moi Moi have a lot of proteins and energy sustaining power. Moi Moi is a light and healthy diet.
Prep Time 1 hr 20 mins
Cook Time 20 mins
Total Time 1 hr 40 mins
Course Main Course
Cuisine African
Servings 6 people

Equipment

  • Steaming Pot
  • Bowls
  • Spoon
  • Blender

Ingredients
  

  • 3 cups beans
  • 4-5 fresh chili pepper
  • 1 fresh bell pepper ( tatashe)
  • 2 onions
  • fish of your choice or eggs ( boiled)
  • 1/2 cup Crayfish
  • 2-3 seasoning cubes
  • 15-20 cl vegetable oil
  • 2 litre water
  • salt to taste
  • 1/4-1/2 tsp Ginger optional
  • 1/4-1/2 tsp Garlic optional

Instructions
 

  • Remove shaft and stone from beans ( This process is important for those using blender to peel the beans).
  • Soak your beans in water for about 10 minutes, rub the beans seeds between your palm to loosen the skin of the beans, change the water from time to time and separate the coat from the beans. continue this process until all the skin is peeled off.
  • You can also use a blender to peel your beans, pour in your into the blender half full, fill the remaining half of the blender with water. you can start and stop your blender immediately, do this for 4-5 times. Pour out and strain off the peels. Repeat the process until all beans are peeled.
  • After you are through with peeling the beans. Soak beans in water for about 30 minutes to ease blending ( If you use the blender peeling method).
  • Wash your fresh chili pepper, red bell pepper(remove seeds from the bell pepper), onions and blend with washed and softened beans till a smooth consistency is achieved.
  • In a pot add your Fish(if using), crayfish, onions, seasoning cubes, and salt, bring to a boil. After boiling, remove the fish from the pot and debone.
  • Pour the smooth paste into a bowl, add the stock from the fish, add salt, seasoning cube, garlic, ginger, and vegetable oil and stir well. Add little water at a time and mix well.
  • Place a pot or steamer on stove or gas. Add water to the pot or steamer and bring to a boil. Pad the bottom of the pot with paper or stick from the leaves if using. Prepare your tin, plate, nylon or leaves.
  • Dish the puree into the containers of your choice and add the boiled fish or egg and cover or fold. Place inside the pot of boiling water, cover and allow to cook for 15 to 20 minutes.
  • Serve with rice, bread, akamu e.t.c.

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3 months ago

[…] your milk and sugar, stir. Serve with Akara, Moi Moi […]

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