Homemade Carrot Juice Recipe

Homemade carrot juice is very nutritious and it provides numerous health benefits. Carrots are multipurpose vegetables, you can either eat them raw, cooked, or juiced. They are superb sources of vitamins, fiber, and other important nutrients. Carrot juice is an easy way to spread the benefits of carrot in your diet. Consumption of carrot juice increases the antioxidant status of the body.

Homemade carrot juice is also a rich source of potassium, vitamin C, and folic acid. You can also check out the amazing benefits of carrot. Carrot contains antioxidants, which help to prevent cancer like stomach cancer, leukemia, breast cancer e.t.c. It also contains vitamin C which helps to prevent chronic obstructive pulmonary disease.

Carrot juice has less fiber and more sugar than whole carrots. It also contains beta-carotene, which is a precursor for vitamin A, which helps to promote healthy eyes. In this post, I will be teaching you how to make carrot juice using either a blender or a juicer.

Equipment

• Blender or Juicer
• Bowl
• knife

Ingredients

• 5-6 Big Carrots
• 1 tablespoon lime juice (optional)
• Water

Procedure

1. Wash and peel your carrots
2. Cut into smaller pieces for easy blending
3. Add the carrots into the blender
4. Add little water, and lime juice (if using) then blend until smooth
5. Place a mesh strainer or cheesecloth over a bowl
6. Pour the blended mixture over the strainer or cheesecloth
7. Strain and make sure to get all the juice
8. Serve with ice cubes

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