Beans and yam porridge is a typical Nigerian dish. It’s made up of a mixture of beans, yam, palm oil, crayfish e.t.c. Beans are seeds from the Fabaceae family, commonly referred to as legume. They’re an excellent source of protein (which may be a vital nutrient that plays a serious role in virtually everything the … Read more
Moi Moi (bean pudding) features a lot of protein and energy-sustaining power. Moi Moi (bean pudding) is a light and healthy diet. It attracts tons of healthy companions like fish, eggs, lobster, prawn, snails. e.t.c. It is made from the combination of ground beans, oil, pepper, onions, seasoning cubes, salt, crayfish (optional), fish or eggs … Read more
Akara (bean cake) is a popular breakfast staple in Nigeria. It is made from the combination of beans paste, scotch bonnet, onions, salt, and some other ingredients. It is eaten with akamu, bread, custard, oats, zobo pap, e.t.c Akara (bean cake) is called koose or black-eyed pea fritters in Ghana, Acaraje in Brazil. This recipe … Read more