Orange fruit is the best-known source of vitamin C, which is good for our health. However, most of the benefits of orange fruits are in their skin. Orange peels are loaded with highly nutritious compounds that are beneficial to our health. Orange peels contain more than 60 types of flavonoids […]
Potatoes are scientifically referred to as Solanum tuberosum, it’s among the common food on earth because it contains a wealth of health benefits. The nutritional values of potato include vitamins, minerals, and the essential organic compounds. Eating potato with its skin is extremely beneficial because it contains potassium, calcium, and […]
Carrots contain a wealth of amazing health benefits. They are among the foremost used roots around the world. The scientific name for carrot is Daucus carota var. sativus. There are many ways to prepare them, such as raw, cooked, or juiced. They are also available in many colors such as yellow, purple, red, and […]