Recipes

How To Make Tofu From Soybeans

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How to make tofu

Tofu is an alternative to animal protein. Compared to meat it has lower levels of saturated fatty acids and high levels of unsaturated fatty acids. They are also a good source of lecithin and linoleic acid which help regulate the metabolism and eliminate cholesterol deposits in the body. What is […]

Recipes

Healthy Homemade Soy Milk recipe

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soy milk

Soy milk, also written as soya milk is a milk substitute that is made from soybean. It is a refreshing rich drink. They are a great alternative to normal milk for those that are lactose intolerant or allergic to whole cow milk. It is good for all ages but as […]