Mayonnaise contains eggs, which is a good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2. It also contains olive oil; which is rich in healthy monounsaturated fat and also contains a large number of antioxidants and strong anti-inflammatory properties. Mayonnaise also contains vinegar; which reduces cholesterol, lower blood sugar levels. Lastly, it contains salt which promotes good vascular health and improves sleep.
Mayonnaise is incredibly easy to make and it tastes better than most store-bought variation. To make mayonnaise at home you only need two types of equipment, which are: a blender, a jar or a bowl. Making mayonnaise at home has a much healthier option since there are no preservatives or chemicals used. In this post, I will be showing you how to make mayonnaise using 4 basic ingredients.
Preparation Time: 10 Minutes
Total Time: 10 Minutes
Jar or bowl
1 large raw egg (at room temperature)
150ml olive oil
1 tablespoon vinegar or lemon juice
1/4 teaspoon salt
Wash the egg thoroughly, break and separate the yolk from the egg white.
Pour the egg white into a blender, blend for 15 seconds.
Add the salt, olive oil, and vinegar or lemon juice and blend until the ingredients are well Incorporated.