Amazing Health Benefits Of Potatoes.

health benefits of potatoes

Potatoes are scientifically referred to as Solanum tuberosum, it’s among the common food on earth because it contains a wealth of health benefits. The nutritional values of potato include vitamins, minerals, and the essential organic compounds. Eating potato with its skin is extremely beneficial because it contains potassium, calcium, and phosphorus. Potatoes are known for … Read more

10 Amazing Health Benefits of Carrots.

health benefits of carrot

Carrots contain a wealth of amazing health benefits. They are among the foremost used roots around the world. The scientific name for carrot is Daucus carota var. sativus. There are many ways to prepare them, such as raw, cooked, or juiced. They are also available in many colors such as yellow, purple, red, and white. Carrots get their traditional … Read more

Soft Jam-Filled Doughnut (Donut) Recipe

soft jam filled doughnut

Soft jam-filled doughnut is a kind of doughnut made with jelly or jam filling. There are several varieties of jelly-filled or jam-filled doughnut. There are also numerous fillings you can use for these doughnuts, this filling includes; jams of any kind – blueberry, Strawberry, raspberry, chocolate cream, peanut butter, or anything you like that can … Read more

How To Make Homemade Almond Milk Recipe

almond milk

Homemade almond milk is a plant-based beverage made from ground almonds and water. It is a nutritious, low-calorie drink and it is a great planted based option for people would don’t take cow’s milk. It is very easy to make at home. The process of making almond milk involves the blending of soaked almond and … Read more

How To Make Ogbono Soup (Draw Soup)

ogbono soup

Ogbono soup is also known as draw soup or apon among the Yoruba people. It is a Nigerian soup made from ground ogbono seed (bush mango seeds) added to pre-cooked meat or fish. Ogbono soup is incredibly delicious. There are two methods of cooking ogbono soup, these methods are 1) Frying method and 2) The … Read more

How To Make Homemade Carrot Juice Recipe

carrot juice

Homemade carrot juice is very nutritious and it provides numerous health benefits. Carrots are multipurpose vegetables, you can either eat them raw, cooked, or juiced. They are superb sources of vitamins, fiber, and other important nutrients. Carrot juice is an easy way to spread the benefits of carrot in your diet. Consumption of carrot juice … Read more

Nigerian Beans and Yam Porridge

beans and yam porridge

Beans and yam porridge is a typical Nigerian dish. It’s made up of a mixture of beans, yam, palm oil, crayfish e.t.c. Beans are seeds from the Fabaceae family, commonly referred to as legume. They’re an excellent source of protein (which may be a vital nutrient that plays a serious role in virtually everything the … Read more

How To Make Homemade Groundnut cake recipe

groundnut cake

Homemade groundnut cake is formed from caramelized sugar and peanut, also known as groundnut or Arachis hypogaea. It’s been proven that peanut is extremely beneficial to our health. They assist to scale back the danger of some diseases and they also help to enhance the immune system. Groundnuts are rich in protein, fat, vitamins and … Read more

How To Make Homemade Mayonnaise Recipe


Homemade mayonnaise contains eggs, which is a good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2. It also contains olive oil; which is rich in healthy monounsaturated fat and also contains a large number of antioxidants and strong anti-inflammatory properties. … Read more

How to Make Rice Flour (Powder) at Home

Rice flour

Rice flour, also known as rice powder is one of the basic ingredients in gluten-free baking. It is a beneficial product and it is quite difficult to find on the shelves of stores. Rice flour contains a large number of complex carbohydrates and minerals useful for the body, such as calcium, magnesium, iron, and potassium.  … Read more