Zobo pap (sorrel pap) is a special kind of pap. It is made from the combination of zobo and raw pap. Zobo is gotten from sorrel or roselles leaves. It is also known as hibiscus tea or sour tea. Zobo has a sweet sour taste. Zobo has a lot of health benefits attached to it. The health benefit of zobo include regulation of blood pressure, weight loss, strengthen the body and so on.
Pap is made from either maize or millet. It is made by soaking dried maize or millet in water until they are soft and grinding it into a smooth and fine paste. The paste is then pass through a sieve and allowed to ferment for 2-3 days. Pap has it own benefits too, some of it benefits include : It contains vitamin A, vitamin C, vitamin B5, vitamin B3, vitamin B1. It also contains potassium, zinc, magnesium, phosphorus, chromium, selenium e.t.c. It also serves as energy builder because it is very light.
Zobo Pap (sorrel pap) is served with moi-moi, akara, beans e.t.c. Milk, honey, sugar, groundnut and cashew nut are also use for sweeten it. Zobo pap (sorrel pap) is more beneficial to the body than the regular pap. All you need for this recipe is zobo juice , raw pap and sugar or honey.