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Coconut oil

How To Make Coconut Oil And Its Health Benefits

Posted August 21, 2020December 1, 2020Oluborode AyokanmiLeave a commentPosted in Recipes

Coconut oil, also known as copra oil is one of the healthy oils we have on earth. This oil is gotten from mature coconut meat or fresh. It is made from just one basic ingredient, which is coconut. They are made up of medium-chain fatty acids, which are: lauric acid, […]

Turmeric powder and it health benefits

How To Make Turmeric Powder and Its Health Benefits

Posted August 15, 2020August 15, 2020Oluborode AyokanmiLeave a commentPosted in Recipes

Turmeric powder contains about 3.14 % curcumin. Curcumin displays powerful antifungal, antioxidant, and anti-inflammatory properties, which makes it ideal for the treatment and prevention of many diseases. Curcumin is a substance in turmeric. Turmeric is a golden superfood, it is one of the world’s healthiest spices. Turmeric help reduce pain […]

how to make homemade coconut milk recipe

How To Make Homemade Coconut Milk Recipe

Posted August 11, 2020August 11, 2020Oluborode AyokanmiLeave a commentPosted in Recipes

Homemade Coconut milk is made by extracting a white and milky substance from the flesh or meat of a mature coconut. Coconut milk is a wonderful alternative to dairy milk. It can be used in smoothies, recipes and you can also drink it. You can also add flavors like cocoa […]

How to make homemade cashew milk

How To Make Homemade Cashew Milk

Posted August 8, 2020August 20, 2020Oluborode AyokanmiLeave a commentPosted in Recipes

Homemade cashew milk is made by soaking and blending raw cashew nut. It is one of my favorite dairy-free nut milk. It is creamy, very easy to make at home, and does not require straining if you use a high-speed blender. Cashews contain copper, which plays a great role in […]

How to make Nigerian catfish pepper soup

How To Make Nigerian Catfish Pepper Soup

Posted August 6, 2020August 6, 2020Oluborode AyokanmiLeave a commentPosted in Recipes, Soup

Nigerian catfish pepper soup has always been my best remedy for cold especially during the rainy season. I love it when it is spicy and hot. Catfish offer varieties of benefits. It is low in fat, calories and also contains healthy fatty acids. They provide complete protein and it is […]

How To Make Cashew Butter Recipe

Posted July 31, 2020August 21, 2020Oluborode AyokanmiLeave a commentPosted in Nuts, Recipes

Cashew butter has a unique, creamy texture and a very rich taste. It is made from blended cashew nuts. Cashew nuts are packed with awesome nutrients and they are delicious in their various forms. Health benefits of cashew butter. Cashew butter contains proteins, vitamins, and unsaturated fats which are known […]

How to make tofu

How To Make Tofu From Soybeans

Posted July 30, 2020August 3, 2020Oluborode AyokanmiLeave a commentPosted in Recipes, Soy bean recipe

Tofu is an alternative to animal protein. Compared to meat it has lower levels of saturated fatty acids and high levels of unsaturated fatty acids. They are also a good source of lecithin and linoleic acid which help regulate the metabolism and eliminate cholesterol deposits in the body. What is […]

Homemade rice milk

How To Make Homemade Rice Milk Recipe

Posted July 27, 2020August 8, 2020Oluborode AyokanmiLeave a commentPosted in Recipes

Homemade rice milk is great for the digestive system. It’s delicious and easy to make or prepare at home. Rice milk contains a lot of vitamins and minerals. It is ideal for people with lactose intolerance, gluten, and soy as it contains no gluten or lactose. They are rich in […]

Peanut butter

How To Make Homemade Peanut Butter Recipe

Posted July 9, 2020August 20, 2020Oluborode Ayokanmi1 CommentPosted in Nuts, Recipes

Peanut butter is a spread or paste made from ground roasted peanuts or groundnut. When peanuts are ground, they produce oil which helps to create a paste consistency. Peanuts are a rich source of protein, dietary fiber and they also contain monounsaturated fatty acids, antioxidants, folate, niacin, vitamin E, vitamin […]

Orange peels

Amazing Health Benefits Of Orange Peels.

Posted July 8, 2020November 26, 2020Oluborode Ayokanmi1 CommentPosted in Health

Orange fruit is the best-known source of vitamin C, which is good for our health. However, most of the benefits of orange fruits are in their skin. Orange peels are loaded with highly nutritious compounds that are beneficial to our health. Orange peels contain more than 60 types of flavonoids […]

orange juice

How To Make Homemade Orange Juice

Posted June 27, 2020August 21, 2020Oluborode Ayokanmi1 CommentPosted in Recipes

Homemade orange juice helps to maintain the blood pressure levels; orange juice is an amazing drink for a patient suffering from high or low blood pressure. This delicious drink contains a significant amount of magnesium which has a wonderful ability to bring back the disturbed blood pressure level to normal […]

parboil rice

How to Parboil or Precook Rice.

Posted June 13, 2020August 3, 2020Oluborode Ayokanmi1 CommentPosted in Recipes, Rice recipe

Learn how to parboil or precook rice and the advantages of parboiling rice. Parboiling is an act of partially cooking or boiling any food substance. Examples of food that can be parboiled or precooked are: rice, sweet potatoes, carrot, mixed vegetables, noodles e.t.c. Rice is a staple in any kitchen. […]

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Recent Post

  • How To Make Coconut Oil And Its Health Benefits
  • How To Make Turmeric Powder and Its Health Benefits
  • How To Make Homemade Coconut Milk Recipe
  • How To Make Homemade Cashew Milk
  • How To Make Nigerian Catfish Pepper Soup
  • How To Make Cashew Butter Recipe
  • How To Make Tofu From Soybeans
  • How To Make Homemade Rice Milk Recipe
  • How To Make Homemade Peanut Butter Recipe
  • Amazing Health Benefits Of Orange Peels.

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  • How To Make Homemade Cashew Milk - Unique foodies on How to make puff puff with milk (milky puff puff).
  • How to make puff puff with milk (milky puff puff). - Unique foodies on How to make Puff Puff (Nigerian snack).
  • 10 Amazing Health Benefits of Carrots. - Unique foodies on Amazing Health Benefits Of Orange Peels.
  • 10 Amazing Health Benefits of Carrots. - Unique foodies on Amazing Health Benefits Of Potatoes.
  • Carrot Juice (Homemade Carrot Juice) - Unique foodies on 10 Amazing Health Benefits of Carrots.

Recent Posts

  • How To Make Coconut Oil And Its Health Benefits
  • How To Make Turmeric Powder and Its Health Benefits
  • How To Make Homemade Coconut Milk Recipe
  • How To Make Homemade Cashew Milk
  • How To Make Nigerian Catfish Pepper Soup
  • How To Make Cashew Butter Recipe
  • How To Make Tofu From Soybeans
  • How To Make Homemade Rice Milk Recipe
  • How To Make Homemade Peanut Butter Recipe
  • Amazing Health Benefits Of Orange Peels.

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Recent Comments

  • How To Make Homemade Cashew Milk - Unique foodies on How to make puff puff with milk (milky puff puff).
  • How to make puff puff with milk (milky puff puff). - Unique foodies on How to make Puff Puff (Nigerian snack).
  • 10 Amazing Health Benefits of Carrots. - Unique foodies on Amazing Health Benefits Of Orange Peels.
  • 10 Amazing Health Benefits of Carrots. - Unique foodies on Amazing Health Benefits Of Potatoes.
  • Carrot Juice (Homemade Carrot Juice) - Unique foodies on 10 Amazing Health Benefits of Carrots.

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  • How To Make Coconut Oil And Its Health Benefits
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  • How To Make Homemade Coconut Milk Recipe
  • How To Make Homemade Cashew Milk

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