Soy milk, also written as soya milk is a milk substitute that is made from soybean. It is a refreshing rich drink. They are a great alternative to normal milk for those that are lactose intolerant or allergic to whole cow milk. It is good for all ages but as an adult, it is recommended that instead of taking animal protein like cow milk, the best milk to take plants protein. Soybeans, also written as soya beans is one of the richest and cheapest sources of protein. The major benefit of soybeans is its high protein content. It is also rich in vitamins, minerals, and dietary fiber. It contains a…