• Almond milk(homemade almond milk)

    How To Make Homemade Almond Milk Recipe

    Homemade almond milk is a plant-based beverage made from ground almonds and water. It is a nutritious, low-calorie drink and it is a great planted based option for people would don’t take cow’s milk. It is very easy to make at home. The process of making almond milk involves the blending of soaked almond and water which is then strained to the pulp. Homemade almond milk is a natural dairy-free milk, which makes it suitable for vegans, as well as people with a dairy allergy or lactose intolerance. It is an excellent and natural source of vitamin E, which is an antioxidant that helps protect the body from free radical…

  • ogbono soup
    Recipes,  Soup

    Ogbono Soup

    Ogbono soup is also known as draw soup or apon among the Yoruba people. It is a Nigerian soup made from ground ogbono seed (bush mango seeds) added to pre-cooked meat or fish. Ogbono soup is incredibly delicious. There are two methods of cooking ogbono soup, these methods are 1) Frying method and 2) The Boiling method. Frying method involves adding ground ogbono to melted palm oil while the Boiling method involves adding ground ogbono to pre-cooked meat or fish stock. Ingredient 1kg of meat 1 cup of ogbono 1 bunch of pumpkin leaves or bitter leaves 2 big dried fish Stockfish (optional) Ponmo (optional) 1 cup crayfish Periwinkle (optional)…

  • carrot juice

    Homemade Carrot Juice Recipe

    Homemade carrot juice is very nutritious and it provides numerous health benefits. Carrots are multipurpose vegetables, you can either eat them raw, cooked, or juiced. They are superb sources of vitamins, fiber, and other important nutrients. Carrot juice is an easy way to spread the benefits of carrot in your diet. Consumption of carrot juice increases the antioxidant status of the body. Homemade carrot juice is also a rich source of potassium, vitamin C, and folic acid. You can also check out the amazing benefits of carrot. Carrot contains antioxidants, which help to prevent cancer like stomach cancer, leukemia, breast cancer e.t.c. It also contains vitamin C which helps to…

  • beans and yam porridge
    Beans recipe,  Recipes

    Nigerian Beans and Yam Porridge

    Beans and yam porridge is a typical Nigerian dish. It’s made up of a mixture of beans, yam, palm oil, crayfish e.t.c. Beans are seeds from the Fabaceae family, commonly referred to as legume. They’re an excellent source of protein (which may be a vital nutrient that plays a serious role in virtually everything the body does), fiber, and vitamins. Beans offer many health benefits which include: It ability to assist reduce the danger of cancer and it also helps to stabilize blood sugar levels and stop diabetes. Yam is a good source of energy, it contains a soluble dietary fiber which helps reduce constipation and reduces bad cholesterol. Yam…

  • groundnut cake

    Homemade Groundnut cake recipe

    Homemade groundnut cake is formed from caramelized sugar and peanut, also known as groundnut or Arachis hypogaea. It’s been proven that peanut is extremely beneficial to our health. They assist to scale back the danger of some diseases and they also help to enhance the immune system. Groundnuts are rich in protein, fat, vitamins and minerals, and various healthy nutrients. Homemade groundnut cake recipe requires the utilization of only two ingredients, which are; peanut or groundnut and sugar. Equipment Saucepan Spoon Rolling Pin Parchment Paper Pastry Board Ingredients 1 cup groundnuts 1/2 – 1 cup sugar Procedure Select your groundnut and pick out the bad ones. Roast groundnuts, cool and…

  • mayonnaise

    Homemade Mayonnaise Recipe

    Homemade mayonnaise contains eggs, which is a good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2. It also contains olive oil; which is rich in healthy monounsaturated fat and also contains a large number of antioxidants and strong anti-inflammatory properties. Homemade mayonnaise also contains vinegar; which reduces cholesterol, lower blood sugar levels. Lastly, it contains salt which promotes good vascular health and improves sleep. Mayonnaise is incredibly easy to make and it tastes better than most store-bought variation. To make mayonnaise at home you only need two types of equipment, which are: a blender, a…

  • Rice flour

    How to Make Rice Flour (Powder) at Home

    Rice flour, also known as rice powder is one of the basic ingredients in gluten-free baking. It is a beneficial product and it is quite difficult to find on the shelves of stores. Rice flour contains a large number of complex carbohydrates and minerals useful for the body, such as calcium, magnesium, iron, and potassium.  This flour or powder is indispensable and very popular among people who have to deal with a gluten-free diet. It can also be used as thickeners for soups and broths.  Equipment Paper towel Spatula Fine mesh strainer Large skillet Sieve Blender Ingredients 2 cups of Rice Water Procedure Rinse the rice thoroughly under cold running…

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