• health benefits of potatoes

    Amazing Health Benefits Of Potatoes.

    Potatoes are scientifically referred to as Solanum tuberosum, it’s among the common food on earth because it contains a wealth of health benefits. The nutritional values of potato include vitamins, minerals, and the essential organic compounds. Eating potato with its skin is extremely beneficial because it contains potassium, calcium, and phosphorus. Potatoes are known for the massive percentage of vitamin C in them (approximately 17%), they also contain vitamin and they are among the best source of starch. Here are the Health Benefits of Potatoes. Lower Blood Pressure: Potatoes are used to relieve high blood pressure, tension, and also to treat indigestion. Prevents Heart Diseases: Potatoes contain substances called carotenoids…

  • health benefits of carrot

    10 Amazing Health Benefits of Carrots.

    Carrots contain a wealth of amazing health benefits. They are among the foremost used roots around the world. The scientific name for carrot is Daucus carota var. sativus. There are many ways to prepare them, such as raw, cooked, or juiced. They are also available in many colors such as yellow, purple, red, and white. Carrots get their traditional yellow color from carotene, which contains many nutrients like zeaxanthin, lutein, gamma-carotene, vitamin A, vitamin B, vitamin C, vitamin K, minerals, and fiber. Here are the Amazing Health Benefits of carrots. Prevents Cancer: After eating and digesting your food, some waste that is still within the body are called free radicals, they cause major damage to the cell, eating…

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