Nuts

How To Make Cashew Butter Recipe

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Cashew butter has a unique, creamy texture and a very rich taste. It is made from blended cashew nuts. Cashew nuts are packed with awesome nutrients and they are delicious in their various forms. Health benefits of cashew butter. Cashew butter contains proteins, vitamins, and unsaturated fats which are known […]

Recipes

How To Make Tofu From Soybeans

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How to make tofu

Tofu is an alternative to animal protein. Compared to meat it has lower levels of saturated fatty acids and high levels of unsaturated fatty acids. They are also a good source of lecithin and linoleic acid which help regulate the metabolism and eliminate cholesterol deposits in the body. What is […]

Recipes

How To Make Homemade Rice Milk Recipe

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Homemade rice milk

Homemade rice milk is great for the digestive system. It’s delicious and easy to make or prepare at home. Rice milk contains a lot of vitamins and minerals. It is ideal for people with lactose intolerance, gluten, and soy as it contains no gluten or lactose. They are rich in […]

Nuts

How To Make Homemade Peanut Butter Recipe

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Peanut butter

Peanut butter is a spread or paste made from ground roasted peanuts or groundnut. When peanuts are ground, they produce oil which helps to create a paste consistency. Peanuts are a rich source of protein, dietary fiber and they also contain monounsaturated fatty acids, antioxidants, folate, niacin, vitamin E, vitamin […]

Health

Amazing Health Benefits Of Orange Peels.

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Orange peels

Orange fruit is the best-known source of vitamin C, which is good for our health. However, most of the benefits of orange fruits are in their skin. Orange peels are loaded with highly nutritious compounds that are beneficial to our health. Orange peels contain more than 60 types of flavonoids […]