How To Make Healthy Mango Juice In 10 Minutes

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Mango juice is derived from mango fruit. It is made by either pressing or blending out the juice from the soft pulp of a mango fruit. The juice contains vitamin C, vitamin A, and carotenoids which helps to maintain immunity. It offers a healthy digestive component, which help people suffering from constipation. It can also help to normalize insulin levels, maintain blood pressure, increase skin health and maintain acidity levels in the body.

Mango juice

Health Benefits of Mango Juice

  • Mango Juice Help to Maintain Blood Pressure; Mango juice contain potassium, which helps the muscles, heart as well as nerves functions. Potassium help to balance the fluids within the body as well as blood pressure.
  • Mango Juice Help to Clear the Skin; Mango juice help improve the beauty of the skin by giving it an important nourishment. Applying mango juice on the skin may help treat skin issues like acne, pimples and other skin issues. All you need to do is to apply mango juice on the skin for about 10 mins, then wash with tepid water.
  • Mango Juice help to Prevent Cancer; Mango is packed with antioxidant compounds like methylgallat, isoquercitrin, fisetin, astragalin, gallic acid and quercetin. Each of these compounds functions is to help reduce the chances of breast cancer, leukaemia, colon cancer and prostate cancer. Mangoes contain lupeol which help suppress the tumour cells of prostate cancer.
  • Beneficial for Anaemia; Mango juice contain Iron, which is among the most critical nutrient that helps prevent serious health issues like anaemia. By consuming one serving of mango juice every day, you are able to offer the body a good quantity of iron. It is very beneficial to pregnant women because they need high content of iron.
  • Helps in the Treatment of Cardiovascular Problems; Mango juice helps in the management of different essential cardiovascular problems. The juice contain sufficient amount of potassium, which is ideal for strengthening the heart muscles. The juice from mango is great for the management of blood pressure and it also help to increase the performance of central nervous system.
  • Anti-aging Property; A lot of people try to look smarter and younger by using numerous skin care products and cosmetics that might have side effects later. It is more advantageous to use natural ingredients. Mango juice is beneficial in improving skin pigmentation and it makes the skin glow.
  • Helps to Manage Blood Sugar Level; Diabetes is caused by surplus blood sugar within the body. It is a very serious health problem. Mango juice without the addition of sugar helps to manage the blood sugar level by normalizing the insulin level, maintaining blood pressure level and reducing the bad cholesterol.

HOW TO MAKE MANGO JUICE USING A BLENDER. 

Equipment

  • Blender
  • Knife
  • Bowl
  • Jar

Ingredients:

  • 4 fresh mangoes.
  • 1/2 cup pineapple juice or water.
  • Ice cube
  • 1 teaspoon sugar or honey.

Preparation

  1. Wash the mangoes thoroughly and remove the skin
  2. Chop the mangoes into small cubes
  3. Add the mangoes, ice cube, water or pineapple juice to a blender.
  4. Blend until the consistency is smooth and equal.
  5. Add sugar or honey and blend for few more minutes.
  6. Pour in a jar and serve.

HOW TO MAKE MANGO JUICE WITHOUT USING A BLENDER OR JUICER.

If you have soft and tender mangoes, you can easily convert them into juice instead of disposing them. You don’t need a blender before you can do this. You can gently press them between your palm to extract the juice.

Ingredient

  • 6 overripe mangoes

Preparation

  1. Wash the mangoes thoroughly
  2. Cut open a little part of the skin
  3. Gently press between your palm to extract the juice into a container with the skin on.
  4. Strain the extracted juice through a sieve or cheesecloth into another container.
  5. Add water if necessary and serve.
mango juice

Mango Juice

Oluborode Ayokanmi
Healthy homemade mango juice from fresh mangoes. Perfect for the family.
Prep Time 10 mins
Total Time 10 mins
Course Drinks
Servings 2 people

Equipment

  • Blender
  • Knife
  • Bowls
  • Jar

Ingredients
  

  • 4 Fresh mangoes
  • 1/2 cup pineapple juice or water.
  • Ice cubes
  • 1 teaspoon sugar or honey

Instructions
 

  • Wash the mangoes thoroughly and remove the skin.
  • Chop the mangoes into small cubes.
  • Add the mangoes, ice cube, water or pineapple to a blender.
  • Blend until consistency is smooth and equal.
  • Add sugar or honey, Blend for few more minutes.
  • Pour in a jar and serve.

Mango Juice

Homemade mango juice without using blender.
Prep Time 5 mins
Total Time 5 mins
Servings 3 people

Ingredients
  

  • 6 over ripe mangoes

Instructions
 

  • Wash the mangoes thoroughly.
  • Cut open a little part of the skin.
  • Gently press between your palm to extract the juice into a container with the skin on.
  • Strain the extracted juice through a sieve or cheese cloth into another container.
  • Add water if necessary and serve.

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1 year ago

[…] Serve with a chilled juice. eg. zobo juice, orange juice, mango juice e.t.c […]

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1 year ago

[…] hard or crunchy. These snacks can be served with chilled juice like pineapple juice, apple juice, mango juice, strawberry juice, zobo juice, and […]

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